Martyna Kowalska
Psychologist, clinical specialisation
I support children, teenagers and adults in coping with anxiety, stress, low self-esteem and perfectionism. I work with mindfulness and empathy, using cognitive-behavioural (CBT) techniques and psychoeducation.
Book an appointment or call: 530 333 112✓ Profile verified by the Holisens team · last updated: September 2026
How I can help you
Choose an area that resonates with you. Together we will find the right form of support.
Anxiety and stress
Support with anxiety, excessive worrying, stress and overload.
Self-esteem and perfectionism
Working on low self-esteem, self-image and perfectionism.
Children and teenagers
Emotional, communication and relationship difficulties, and social skills training (TUS).
Growth and self-awareness
Personal growth, building your resources and understanding yourself better, also during life changes.
What you can come with
Reach out if any of these areas is close to you.
How I work
- Cognitive-behavioural approach (CBT). I use CBT techniques, adapted to your difficulties.
- Mindfulness and safety. I focus on empathy, a sense of safety and tailoring support to you.
- Psychoeducation. I help you understand your emotions and needs and build effective ways of coping.
- Working with children and teenagers. I support the development of social skills and communication (Social Skills Training, TUS).
About me
I am a psychologist, a graduate of SWPS University in Warsaw, with a clinical specialisation. I am particularly interested in difficulties related to anxiety, stress, self-esteem, perfectionism and coping with everyday demands. In contact with another person I value mindfulness, empathy, a sense of safety and an individual approach. I feel close to an approach based on current psychological knowledge and psychoeducation, and in my further professional development I want to specialise in cognitive-behavioural psychotherapy.
Not sure if now is the right time for therapy? A first consultation can help you find out, with no obligation for further sessions.
Book a first consultationEducation and experience
- Master’s degree in psychology, clinical specialisation, SWPS University in Warsaw
- Social Skills Training (TUS) for children, SWPS University
- Work in the cognitive-behavioural approach (CBT), in development
- Psychological consultations and support for children, teenagers and adults
Practical information
Before you come
I see clients in person at two locations, and online, so you can choose what suits you best.
Frequently asked questions
Who do you work with?
Children, teenagers and adults.
What can you help with?
With anxiety, stress, low self-esteem, perfectionism, emotional and relationship difficulties, and life crises and changes.
What approach do you work in?
I use cognitive-behavioural (CBT) techniques and psychoeducation, tailored to individual needs.
Do you offer online sessions?
Yes. I see clients in Ochota and Wilanów in person and online.
What languages do you work in?
In Polish and English.
Diplomas and certificates
Confirmation of qualifications. Click to enlarge.
Book an appointment with Martyna Kowalska
Psychological consultations and support in Ochota, Wilanów or online.
Book an appointment or call: 530 333 112